Now in Lisbon, the Nordic ritual of Saunagus (pronounced sauna-goose), a practice with roots in centuries of tradition, and today, one of the fastest-growing wellness movements in Scandinavia. Each session is led by a facilitator who blends heat, cold, essential oils, fan-waving, and music into a powerful multi-sensory reset.
Our Story.
In an increasingly digital world, we wanted to create a space where you can disconnect and tune in — an experience of music, scents and the contrast of heat and cold.
A place to be social if you want to, and to connect with other people.
We felt the benefits first-hand, and we know others will too. It’s a space to build resilience in body and mind, and find stillness in the heat, the cold, and the community around you.
Meet our Facilitators.
Leads Morning Warrior, Unwind and Stillness sessions
[Placeholder bio] A few sentences about this facilitator’s background, how they found sauna, and what guests can expect in their sessions.
Leads Unwind, Sleep Reset, Energyze and Sunday Roast sessions
[Placeholder bio] A few sentences about this facilitator’s background, how they found sauna, and what guests can expect in their sessions.