Session Types

Each session is a curated experience to relax, recover and connect.

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Sessions at Sauna Habit

Find your Session.

Every session is labelled Slow, Medium or High, so you can choose the energy you need — from quiet, grounding rituals to high-energy heat and music. Each one combines heat, cold and rest in its own way.

01 — Slow energy

Slow – Unwind

60 minGuided

Come back to your breath. Come back to your body.

A fully guided sauna and cold ritual designed to help you feel present, stable and grounded. Move between heat and cold while learning to regulate your breathing, settle your nervous system and bring your attention away from the noise of the day and back into the body.

  • Fully guided sauna and cold ritual
  • Breathwork is the central practice
  • Supported by mindful movement and moments of release

Breath • Presence • Ground • Clarity

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02 — Slow energy

Slow – Sleep Reset

60 minGuided

Step out of the mind and into rest.

A slow evening ritual designed to help you transition from doing to being. Functional breathwork and yin-inspired movement are combined with heat and gentle cooling to encourage relaxation.

  • Functional breathwork and yin-inspired movement
  • Extra attention to the shoulders and upper body, where many of us carry the tension of the day
  • Closes with Tibetan singing bowls and sound therapy

Relax • Release • Sound • Rest

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Slow – Sleep Reset: a facilitator plays a singing bowl while a guest rests in the sauna
03 — Slow energy

Slow – Stillness

60 minUnguided

No guidance. No conversation. Just space.

One hour of open access to the Sauna Habit facilities. There is no guided ritual and no fixed timing — move between sauna, cold and rest entirely at your own rhythm.

  • Finnish dry sauna, cold plunge, lounge and outdoor showers
  • Only subtle nature sounds inside the sauna
  • Conversation is kept outside the sauna so the space stays quiet

Silence

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Slow – Stillness: quiet time in the sauna
04 — Medium energy

Medium – Athletic Recovery

60 minGuided

For tired, trained and hard-working bodies.

A guided sauna ritual designed specifically around physical recovery. Controlled heat is combined with gentle mobility, longer stretches and slow breathing to help the body unwind after training.

  • Gentle mobility, longer stretches and slow breathing
  • Focus on hips, hamstrings, back, shoulders and ankles
  • Warmth and cold used to create space for movement and relaxation

Recover • Mobility • Release • Reset

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Medium – Athletic Recovery in the Sauna Habit sauna
05 — Medium energy

Ceremonial Pirits – An Ancient Sauna Ritual

60 minGuided

Step into something extraordinary. Inspired by ancient sauna traditions, this deeply grounding ceremony brings together aromatic herbs, botanical infusions, rhythmic heatwaves and mindful breathing.

Ancient wisdom. Herbal. A ritual beyond the ordinary.

  • Energising breathwork and movement
  • Mindfulness and visualisation
  • The challenge of heat and cold to start your day

Energy • Resilience • Focus • Cold

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Medium – Morning Warrior: sauna ritual with oak leaf whisks in the steam
06 — High energy

High – Energyze

60 minGuided

More heat. More energy. More atmosphere.

An extended, high-energy and celebratory sauna ritual blending music, heat, fan-waving and guided moments designed to create a powerful collective experience. This is where the traditional energy of an Aufguss meets the social Sauna Habit experience.

  • Stronger waves of heat
  • Bigger sound and a lively room
  • Music, fan-waving and guided moments

Heat • Music • Energy • Collective high

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07 — High energy

High – Sunday Roast

90 minGuided

Pre-sauna strength training.

Energising outdoor training followed by a hybrid sauna session. Designed to socialise, improve mobility, release muscular tension and support posture and recovery.

  • 30 minutes of energising outdoor training: HIIT, functional strength and full-body movements
  • 1 guided sauna ritual (15 minutes), then cold plunge and free sauna use to socialise and connect
  • Lunch, drinks and snacks prepared for you

Strength • Heat • Community

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High – Sunday Roast: outdoor training and sauna
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